If you're new to nicotine pouches or switching from snus, choosing the right strength can make the difference between a satisfying experience and one that puts you off entirely. This guide breaks down everything you need to know about nicotine pouch strengths, the best brands available in the UK, and how to find the right match for your tolerance.

What Are Nicotine Pouches?

Nicotine pouches are small, tobacco-free pouches that sit between your gum and lip. Unlike traditional snus, they contain no tobacco leaf — just nicotine, plant-based fibres, and flavouring. They're discreet, produce no smoke or vapour, and are legal to sell in the UK.

Understanding Nicotine Strengths

Nicotine pouch strengths are measured in milligrams per pouch (mg) or milligrams per gram (mg/g). The numbers vary by brand, but here's a general guide:

**Low strength (2-6mg):** Best for light smokers or vapers looking for a gentle nicotine hit. These are ideal if you've never used pouches before. You'll feel a mild tingling and a slow release of nicotine over 20-30 minutes.

**Medium strength (8-12mg):** Suited to regular vapers or people who smoke 10-15 cigarettes a day. This is the most popular range and where most people settle. The nicotine delivery is noticeable without being overwhelming.

**High strength (14mg+):** For heavy smokers transitioning away from cigarettes or experienced pouch users who want a strong hit. These deliver a sharp tingling sensation and rapid nicotine absorption. Not recommended for beginners.

Top Brands Available at Astro Vapes

We stock a range of verified, quality-controlled pouch brands across all strength levels. All products are market-approved and shipped next day when you order before 4pm.

**For beginners:** Start with a low-strength pouch in a flavour you enjoy — mint and citrus are the most popular entry points. Give each pouch 5 minutes before judging the strength, as nicotine absorption builds gradually.

**For switchers:** If you're coming from 20mg vape juice, a medium-strength pouch (8-12mg) will feel comparable. The nicotine delivery is different — slower and more sustained than vaping — so give yourself a few days to adjust.

How to Use Nicotine Pouches

Place the pouch between your upper lip and gum. You'll feel a tingling sensation — this is normal and means the nicotine is being absorbed. Leave it in for 20-45 minutes depending on your preference. When finished, dispose of it responsibly. Most pouches come with a compartment in the tin for used pouches.

Buying Nicotine Pouches Online in the UK

All nicotine pouches sold in the UK must comply with consumer product safety regulations. When buying online, look for retailers who stock verified brands and provide tracked shipping. At Astro Vapes, every order is tracked and every brand is verified through our quality control process.

Browse our full nicotine pouch range, sorted by strength, at astrovapes.co.uk.